https://freefitnesstips.co.uk/Free Fitness Tips archivehttps://freefitnesstips.co.uk/how-to-get-the-best-recovery-after-a-long-run/https://freefitnesstips.co.uk/how-to-get-the-best-recovery-after-a-long-run/This is a sponsored post. —– Running isn’t everyone’s cup of tea, and if you’re new to running, you will probably be achier than someone that has been running marathons for the past decade. However, whether you’re new to running or a serious professional, it is important that you stretch and recover enough so that you don’t injure yourself. There are so many theories around muscle recovery, and recovering after a long run, although these are the staple five that seem to be on every athlete’s lisWed, 17 Apr 2019 19:07:52 +0000https://freefitnesstips.co.uk/beginners-guide-to-morning-workouts/https://freefitnesstips.co.uk/beginners-guide-to-morning-workouts/This is a sponsored post. —– When it comes to working out, let alone waking up in the morning, most of us struggle. The dreaded alarm sound rudely disrupts our slumber and we hit snooze, savoring those extra few minutes before it’s time to start our day. That said, working out in the morning can have hugely positive impacts on your day. If you’re looking for that motivational kick-in-the-butt to get up and moving in the morning, you’ve landed in the right place. The Benefits of Morning Workouts Tue, 11 Dec 2018 20:36:20 +0000https://freefitnesstips.co.uk/wave-goodbye-to-your-sedentary-lifestyle/https://freefitnesstips.co.uk/wave-goodbye-to-your-sedentary-lifestyle/This is a sponsored post. —– Technology and modern conveniences are wonderful for business, but they take their tolls in other places. While a modern society takes advantage of some things, they suffer from the loss of others. Specifically, it is now very common to become completely sedentary at work, but enjoy the benefits of a successful life. It’s quite a conundrum. At some point, most people realize that their health is just as important as their productivity. Many people arrive at a point wThu, 01 Nov 2018 21:26:59 +0000https://freefitnesstips.co.uk/quick-and-easy-morning-protein-shake/https://freefitnesstips.co.uk/quick-and-easy-morning-protein-shake/This is a sponsored post. —– Many of us have rather hectic and busy mornings trying to get ready and prepared for the day ahead, which is why it’s not uncommon to hear of people skipping breakfast just because it makes life easier. However, skipping what’s meant to be the most important meal of the day can leave you feeling groggy, lethargic, and completely lacking in energy. One of the best ways to get a productive and healthy start to the day is by having a protein shake. If you’re familiar wiWed, 17 Oct 2018 20:08:50 +0000https://freefitnesstips.co.uk/3-must-read-fitness-tips/https://freefitnesstips.co.uk/3-must-read-fitness-tips/This is a sponsored post. —– There is no better time than now to change your life. Seriously. Change is possible and it has the most dramatic impact on your life. Start with getting in shape. No matter if you exercise at home or at the gym, do something. Think about taking up fitness. Getting into fitness is the best thing ever. Exercise helps you clear your mind, you’ll gain muscle, not to mention that you’ll sleep better at night. Do you want to embark on the fitness journey? If the answer is Tue, 19 Jun 2018 13:03:09 +0000https://freefitnesstips.co.uk/tips-for-pilates-beginners/https://freefitnesstips.co.uk/tips-for-pilates-beginners/This is a sponsored post. —– If you are considering of getting started with Pilates, you are some essential tips for Pilates novice. 1. Find A Good Pilates Teacher In Your Area Get in touch with the Pilates Foundation, if necessary, but you need to be sure that you’re under the guidance of a reliable Pilates teacher. Once you have found a teacher, join a beginner’s class and make sure that you understand the effectiveness of each exercise. 2. Be Positive And Realistic Being patient is important,Wed, 25 Apr 2018 13:24:45 +0000https://freefitnesstips.co.uk/varicose-vein-treatment-flavonoids-to-the-rescue/https://freefitnesstips.co.uk/varicose-vein-treatment-flavonoids-to-the-rescue/This is a sponsored post. —– If you prefer a holistic approach to treating your chronic venous insufficiency (CVI), i.e. your varicose veins and all the associated symptoms, like swollen ankles and pain, you may want to research the use of flavonoids in addition to the conventional varicose vein treatment you receive in a clinic, like Metro Vein Centers. In fact, many vein doctors who perform varicose vein treatment, like EVLT and sclerotherapy, actually prescribe flavonoids to their patients. FSat, 31 Mar 2018 19:16:05 +0000https://freefitnesstips.co.uk/what-type-of-bike-should-i-get/https://freefitnesstips.co.uk/what-type-of-bike-should-i-get/This is a sponsored post. —– If you’ve decided to make a commitment to your health and exercise with a plunge into the world of biking, you might be feeling a little lost on where to start. There are lots of different bikes out there, with seemingly entirely different uses, and it can be a bit off-putting when trying to choose what you want. Never fear, we’re here to lend a helping hand with some practical questions which will help you to know where to start and what to prioritise in your hunt fWed, 28 Mar 2018 13:32:05 +0000https://freefitnesstips.co.uk/3-reasons-you-need-a-personal-trainer/https://freefitnesstips.co.uk/3-reasons-you-need-a-personal-trainer/This is a sponsored post. —– Whether you have weight-loss goals, want to improve fitness levels, or are overcoming an illness or injury, there are many reasons why a personal trainer (PT) can help you achieve your health and fitness aspirations. If you’re serious about giving your health a boost this year, Hadyn Luke, Director of CMS Fitness Courses takes a look at why having a personal trainer by your side can be critical to your success and how to find the right PT for you. A bespoke fitness pTue, 27 Mar 2018 02:11:25 +0000https://freefitnesstips.co.uk/staying-fit-50/https://freefitnesstips.co.uk/staying-fit-50/This is a sponsored post. —– Now that you have reached your fifties you may be looking at ways to maintain or improve your fitness levels to help keep you healthy in both body and mind. If you kept physically active before your turned fifty, then this does help, but you should realise that it’s never too late to start an exercise regime. Let’s take a look at some good reasons to keep fit and active throughout your fifth decade and onwards. Women over 50 have a lot on their plate. Not only may thThu, 01 Mar 2018 22:01:05 +0000https://freefitnesstips.co.uk/shift-mindset-match-fitness-goals/https://freefitnesstips.co.uk/shift-mindset-match-fitness-goals/This is a sponsored post. —– If you have new fitness goals or have been working on fitness goals without result, perhaps you are looking to change your mindset. Changing your mindset can help you to reach your goals. It is important that you change your thinking to match your goals. If you have been unable to read your goals, perhaps it is time to reframe the way you think. This can be very powerful when working on dieting and exercising. Here are 8 ways you can change your mindset to match yourSat, 17 Feb 2018 20:42:08 +0000https://freefitnesstips.co.uk/set-fitness-goals-2018/https://freefitnesstips.co.uk/set-fitness-goals-2018/This is a sponsored post. —– You’ve probably spent most of January at the gym. But as the month draws to a close, chances are the sight of treadmills and barbells is driving you cockahoop. Trying to stay motivated in your fitness regime can be a struggle, especially when there’s a tantalising cake shop that’s just opened up at the end of your street. But don’t be tempted by a sticky bun just yet – there are many ways to keep yourself fighting fit for the whole year, and they won’t give you cabinWed, 31 Jan 2018 22:01:36 +0000https://freefitnesstips.co.uk/dancers-tips-tricks-fuel-recovery/https://freefitnesstips.co.uk/dancers-tips-tricks-fuel-recovery/This is a sponsored post. —– Understanding The Body If you want to have the right fuel for your body so you have the right energy, and can recover from physical exertion more quickly, you would do well to ascertain the best strategies in this regard from athletes who regularly work toward the same ends. It is to a dancer, a sportsman, or a laborer’s advantage that their bodies should be comprehensively maintained. This is going to involve a few steps, some of which you may not like. For one thinThu, 25 Jan 2018 14:49:53 +0000https://freefitnesstips.co.uk/fun-alternative-ways-keep-fit-without-going-gym/https://freefitnesstips.co.uk/fun-alternative-ways-keep-fit-without-going-gym/This is a sponsored post. —– Everyone is aware of the importance of being in good shape and regular exercise, but going to the gym a few times a week and repeating the same workout can be incredibly tedious. People often stop exercising when they become bored, which is why it is important to look for fun and alternative ways to keep fit. Whether you are looking to lose some weight and get fit, maintain a current level of fitness or achieve another fitness goal, here are a few alternative optionsFri, 19 Jan 2018 16:42:34 +0000https://freefitnesstips.co.uk/why-you-should-never-neglect-water-during-a-workout/https://freefitnesstips.co.uk/why-you-should-never-neglect-water-during-a-workout/This is a sponsored post. —– Staying hydrated is important for sustaining a healthy life in general, but it is a key element to having a beneficial workout that gets you the best results. As our bodies are composed of roughly 70% water, not staying at optimum hydration levels can greatly affect how your body works and how you feel. Not drinking enough water throughout the day can leave you feeling tired, listless, and lethargic. Our bodies are able to go several days without food, but the same iWed, 10 Jan 2018 13:57:56 +0000https://freefitnesstips.co.uk/heard-military-diet/https://freefitnesstips.co.uk/heard-military-diet/This is a sponsored post. —– Diets come in all shapes and sizes.  A diet’s that been around for a while is the military diet. There’s a reason why this diet is as wildly popular as it is today. It promises the most spectacular results. The diet is for a week and is in two phases- three days first and then four days. At the heart of it are certain principles: No snacking Liquids are fine, provided they are not soda, juice, alcohol or milk. So, stick to water and black coffee A calorie count not fMon, 18 Dec 2017 12:32:21 +0000https://freefitnesstips.co.uk/expanding-focus-learning-potential/https://freefitnesstips.co.uk/expanding-focus-learning-potential/This is a sponsored post. —– Garbage In, Garbage Out If you eat bad, if you think about nasty things, you’ll find a combination of grossness taints you. Processed and chemical foodstuffs can have lasting impact decades after regular use. Vices and emotional difficulty will likewise cloud the mind and fatigue the body. If you want to think more clearly, learn more quickly, and upgrade your abilities mentally, you’ve got to do a number of things. Going the natural route isn’t a bad idea, but you cThu, 02 Nov 2017 19:55:46 +0000https://freefitnesstips.co.uk/tips-naturally-boosting-testosterone-levels/https://freefitnesstips.co.uk/tips-naturally-boosting-testosterone-levels/This is a sponsored post. —– In adults, testosterone levels are often overlooked. Other areas of health such as blood pressure and cardiovascular health usually take priority and with good reason. However, having high testosterone levels can be really useful, especially if you are looking at getting in shape and want to start exercising regularly. Testosterone is a male hormone which, unsurprisingly, is found in men’s bodies. Much of it lies in their testicles and is produced in the pituitary glThu, 19 Oct 2017 15:50:54 +0000https://freefitnesstips.co.uk/7-main-reasons-drink-water/https://freefitnesstips.co.uk/7-main-reasons-drink-water/This is a sponsored post. —– We are all aware of the fact that people should drink a certain amount of water every day. The doctors , nutritionists, and many health magazines promote a healthy lifestyle and balanced diet. There is a wide variety of healthy diets, but the key point of any of them is to drink a good amount of water. Water is the main and most important source of life energy in our body. This fact is quite obvious because the human body is 75% water. Dehydration decreases enzymaticMon, 09 Oct 2017 22:01:49 +0000https://freefitnesstips.co.uk/3-ways-keep-energy-levels-low-carb-diet/https://freefitnesstips.co.uk/3-ways-keep-energy-levels-low-carb-diet/This is a sponsored post. —– Have you finally decided to take the plunge and start a low-carb diet? You’ve made the right choice, because a low-carb diet is the most effective way to lose weight and it’s been scientifically proven to be the perfect diet to burn unwanted fat. Unfortunately, when some people start a low-carb diet for the very first time, they have a tendency to experience energy fluctuations. Although these fluctuations do happen, they really aren’t caused by the low-carb diet itsSat, 29 Jul 2017 22:01:29 +0000